Workout of the day

3/30 Whiteboard Brief

Single Leg Strength Work:

Reverse Lunge to Pistol Progression
Start at 1 and progress as you're able.
5-7 sets of 10 reps in total

1. Reverse Lunge
2. Reverse Lunge + Plantar Flexion
3. Reverse Lunge + Bakc Foot Raise
4. Pistol with back foot behind front foot
5. Pistol with back on front foot
6. Pistol 2 feet down + 1 foot up
7. Pistol

For Time


KB/DB Snatch Right Arm
OH Reverse Lunge Right Leg
KB/DB Snatch Left Arm
OH Reverse Lunge Left Leg

Your first session is free. Let's do this.