Workout of the day

4/4 Whiteboard Briefing

12:00 AMRAP

40 Double-unders

30 Sit-ups, V-ups, or Tuck-ups

20 Object Lunges

10 Object Rows

1-2-3-4-5... Jumping Deck Squats
(add 1 rep every round)

1:00 Rest

2:00 Max Plank Jacks