Workout of the day

Support Your Local Box Workout 1 Brief

10:00 AMRAP

10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbell snatches, left arm

RX = 50/35 lb DB

Core Finisher

2 Rounds
:40 on / :20 off
Windshield Wipers
Cross Body Mountain Climbers
V-Sit Slides
Plank (on forearms)
Hollow Hold

(Scale to :30 on / :30 off)