Workout of the day
Single Leg Strength Work:
Reverse Lunge to Pistol Progression
Start at 1 and progress as you're able.
5-7 sets of 10 reps in total
1. Reverse Lunge
2. Reverse Lunge + Plantar Flexion
3. Reverse Lunge + Back Foot Raise
4. Pistol with back foot behind front foot
5. Pistol with back on front foot
6. Pistol 2 feet down + 1 foot up
7. Pistol
5 Rounds
1:00 Weighted Sit-ups
1:00 Rest
1:00 Burpees
1:00 Rest