Workout of the day

4/06 Whiteboard Brief

10 Sets on a 3:00 Timer

400m Run

This can also be done an ony machine that you have access to. Work: rest time should be approximately 1:30: 1:30. Adjust distance so that work time is not faster than 1:00 but not slower than 2:00.

Your first session is free. Let's do this.