Workout of the day
17:00 AMRAP
400m run
30 Wall balls (20/14)
30 Pull-ups
300m run
20 Wall balls
20 Pull-ups (C2B)
200m run
10 Wall balls
10 Bar Muscle-ups
400m run
30 Wall balls (20/14)
30 Pull-ups
300m run
20 Wall balls
20 Pull-ups (C2B)
200m run
10 Wall balls
10 Bar Muscle-ups