Workout of the day

Back squat

• 10@70%
  
• 8@75%
  
• 6@80%
  
• 4@85%
  
• 3@88%
  
• 2@91%
  

*If you have never established a 1RM back squat, do that today and then complete the set of 10 and 8 at percentages above.

5:00

• 800m run +
  
• Max D-ball cleans in remaining time (100/70)