Workout of the day
Teams of 3
21:00 AMRAP
1:00 Row for calories
1:00 Burpee pull-ups
1:00 Rest
Athlete 1 begins on the rower. At the 1:00 mark, athlete 1 moves to burpee pull-ups and athlete 2 begins rowing. At the 2:00 mark, athlete 1 rests, athlete 2 does burpee pull-ups, and athlete 3 begins rowing. Continue to rotate in the same order for 21:00. Record total calories and total burpee pull-ups completed.