Workout of the day

Teams of 3

21:00 AMRAP

1:00 Row for calories

1:00 Burpee pull-ups

1:00 Rest

Athlete 1 begins on the rower. At the 1:00 mark, athlete 1 moves to burpee pull-ups and athlete 2 begins rowing. At the 2:00 mark, athlete 1 rests, athlete 2 does burpee pull-ups, and athlete 3 begins rowing. Continue to rotate in the same order for 21:00. Record total calories and total burpee pull-ups completed.

Your first session is free. Let's do this.