Workout of the day
Back Squat
10 x 3 on a 2:00 timer
Use 70-80% 1RM
Immediately following each set, complete 3 high box jumps
For Time
35 Toes to bar
35 KB swings (75/53)
10 x 3 on a 2:00 timer
Use 70-80% 1RM
Immediately following each set, complete 3 high box jumps
35 Toes to bar
35 KB swings (75/53)