Workout of the day
Every 3:00 for 21:00 complete one round of
12 air squats
10 push-ups
8 pull-ups
6 deadlifts
4 power cleans
2 push jerks
This workout is 7 rounds of the chipper. Start each round at 0:00, 3:00, 6:00, 9:00, 12:00, 15:00, and 18:00 on the clock. Complete each round for time and rest until beginning the next round.