Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
September 28, 2016
Workout of the day
EMOM for 24:00
3/3 Turkish Get-ups
5-10 Strict Pull-ups
10-15 GHD Sit-ups
20/15 cal. Airdyne
Previous Wod
Next Wod