Workout of the day
Tabata
Shuttle Runs
Hollow hold/Arch hold
Airdyne cals
Complete 8 intervals of :20 work, :10 rest at each movement (4:00 total). A 1:00 transition period between each movement is permitted.
20:00 Mobility Work
Shuttle Runs
Hollow hold/Arch hold
Airdyne cals
Complete 8 intervals of :20 work, :10 rest at each movement (4:00 total). A 1:00 transition period between each movement is permitted.
20:00 Mobility Work