Workout of the day

EMOM for 21:00

  • In :30, complete 30 DU + max burpees in remaining time
  • In :30, complete 10 KB Swings + max burpees in remaining time
  • In :30, complete 10 wall balls + max burpees in remaining time


Score is total burpees completed. Each minute consists of :30 of work and :30 of rest.

Your first session is free. Let's do this.