Workout of the day
Every 5:00 for 5 rounds
10 back squats
50 ft. standing broad jump
200m run
Athlete choice on squat loading. Choose something that challenges you but that you expect to be able to complete for 10 consecutive reps.
10 back squats
50 ft. standing broad jump
200m run
Athlete choice on squat loading. Choose something that challenges you but that you expect to be able to complete for 10 consecutive reps.