Workout of the day

Support Your Local Box Week 2 Workout

For Time:

100 Double-Unders
21 Burpees
75 Double-Unders
15 Burpees
50 Double-Unders
9 Burpees

Time Cap: 15 minutes

10:00 EMOM

A. :45 DB/KB/Object Row (:20 each arm if doing single arm)
B. :30 Hollow Rock/Hold

Scaled Version:
50 jumping jacks
15 burpees
35 jumping jacks
12 burpees
20 jumping jacks
9 burpees