Workout of the day
5 Sets on a 5:00 Timer
800M Run
Run each for time but be consistent. Save just a little on your first interval and empty the tank on your last one. Cap each work effort at 4:00 to ensure at least 1:00 of rest between each set.
800M Run
Run each for time but be consistent. Save just a little on your first interval and empty the tank on your last one. Cap each work effort at 4:00 to ensure at least 1:00 of rest between each set.