Chad

4/16 Whiteboard Brief

"CHAD"

1000 Step-ups for time
Wear a 45/35 lb. Backpack*

OR

Partner "CHAD"

60:00 AMRAP
Max Box Step-ups (45/35 lb.) barbell in back rack OR use a 45/35 lb. pack. While one partner does step-ups, the other runs 400m