Workout of the day

4/15 Whiteboard Brief

1. Support Your Local Box Week 1 Workout RETEST

10:00 AMRAP
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbell snatches, left arm

RX = 50/35 lb DB

2. 10:00 EMOM

A. :30 Shoulder Taps
B. 10 Pistols