Workout of the day

4/18 Whiteboard Brief

3 rounds:

4:00 Work/1:00 Rest
8 Push-ups
10 DB/KB Hang clean and jerks (5 per side)
12 Jumping Lunges

Complete as many rounds of the triplet as possible. After each 1:00 rest, pick up right where you left off during the previous work interval. At the 15:00 mark (after the third 1:00 rest interval), complete max plank jacks in 2:00.

Your first session is free. Let's do this.