Workout of the day
3 rounds:
4:00 Work/1:00 Rest
8 Push-ups
10 DB/KB Hang clean and jerks (5 per side)
12 Jumping Lunges
Complete as many rounds of the triplet as possible. After each 1:00 rest, pick up right where you left off during the previous work interval. At the 15:00 mark (after the third 1:00 rest interval), complete max plank jacks in 2:00.