Workout of the day
Support Your Local Box Week 3 Brief
For Time
50 DB Deadlifts (50/35)
50 Abmat Sit-ups
50 Box Step-ups (24"/20")
50 Single-arm DB Thrusters (50/35)
Support Your Local Box Week 3 Brief
50 DB Deadlifts (50/35)
50 Abmat Sit-ups
50 Box Step-ups (24"/20")
50 Single-arm DB Thrusters (50/35)