Workout of the day
9:00 EMOM (3 Rounds)
A. 20 DB/KB/object Reverse lunges
B. 10-20 Push-ups
C. 50 Double Unders
At the 12min mark, complete:
3 rounds for time of the triplet using the same numbers as you performed during your EMOM
A. 20 DB/KB/object Reverse lunges
B. 10-20 Push-ups
C. 50 Double Unders
3 rounds for time of the triplet using the same numbers as you performed during your EMOM