Workout of the day

4/22 Whiteboard Brief

9:00 EMOM (3 Rounds)

A. 20 DB/KB/object Reverse lunges
B. 10-20 Push-ups
C. 50 Double Unders

At the 12min mark, complete:

3 rounds for time of the triplet using the same numbers as you performed during your EMOM

Your first session is free. Let's do this.