Workout of the day

4/23 Whiteboard Brief

1. 10 Sets:

5-10 Upper Body Pulling Movement
EX: DB/KB/Object Rows, Body rows on a sturdy table, ring rows, strict or toe-spot pull-ups
Rest as needed between sets

2. 25-20-15-10-5 Rep rounds of

V-ups
Super-mans
Hollow Rocks (or hold for :30 each round)
Down-ups