Workout of the day

5/8 Whiteboard Brief

3 Sets on a 4:00 Timer:
1 "Leg Blaster:"

20 Air Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

OR "Mini Leg Blaster:"

10 Air Squats
10 Lunges
10 Jumping Lunges
10 Jumping Squats

At the 12:00 mark, 3:00 AMRAP

Push-ups