Workout of the day

5/12 Whiteboard Brief

On a Running Clock

0:00- Run 1 Mile (4 laps)
10:00- Run 1200m (3 laps)
18:00- Run 800m (2 laps)
24:00- Run 400m (1 lap)

OR (scaled version)

0:00- Run 1200m (3 laps)
10:00- Run 800m (2 laps)
18:00- Run 400m (1 lap)
24:00- Run 400m (1 lap)