Workout of the day

5/13 Whiteboard Brief

On a Running Clock

0:00-5:00

5:00 AMRAP
50 Double-unders
10 Devil's Press

5:00-8:00
Rest 3:00

8:00-13:00

Repeat:
5:00 AMRAP
50 Double-unders
10 Devil's Press

13:00-18:00
Rest 5:00

18:00-30:00

12:00 EMOM
A. 10 Right leg DB/KB Bulgarian Split Squats @2011
B. :30 Hollow rock/hold
C. 10 Left leg DB/KB Bulgarian Split Squats @2011
D. :30 Plank Walk-up