Workout of the day

5/15 Whiteboard Brief

21-15-9 Reps for time

DB/KB Snatch
DB/KB Squats
Lateral Burpees

At 10:00,

9-15-21 Reps for time

DB/KB Snatch
DB/KB Squats
Lateral Burpees

At 20:00

2 Sets
:30 Seated Leg Lift
:30 Superman
:30 Left Plank
:30 Right Plank