Workout of the day

5/20 Whiteboard Brief

1. 12:00 EMOM

A. 10 Single leg deadlifts (left leg) @ 2011
B. 10 Single arm Z-press or push press (left arm)
C. 10 Single leg deadlifts (right leg) @ 2011
D. 10 Single arm Z-press or push press (right arm)

2. 8:00 AMRAP

20 DB/KB Snatch
50 Double-unders