Workout of the day
200-400-600-800-1200-800-600-400-200m Run
Rest 1:00 after each effort.
Strive to be consistent and shoot for your 1-mile PR pace throughout.
If your 1-mile PR is above 9:00, perform the following intervals:
200-400-600-800-600-400-200m Run
Rest 1:00 after each effort.
Strive to be consistent and shoot for your 1-mile PR pace throughout.