Workout of the day

5/27 Whiteboard Brief

12min EMOM

A. 10 Single leg deadlifts @2020, right
B. :30 Hollow hold
C. 10 Single leg deadlifts @2020, left
D. :30 Supermans

8:00 AMRAP

2-4-6-8-10...
Down-ups
DB Hang clean and jerks, each arm