Workout of the day

5/28 Whiteboard Brief

10:00 EMOM (5 Rounds)

A. 5-10 Strict Pull-ups or Rows
B. :15 - :30 Handstand hold

At 10:00, begin a 10:00 Ruck Run

At 20:00, turn around and Ruck Run back to where you started.
Goal is to finish your Ruck Run return before the 30:00 mark.