Workout of the day

6/3 Whiteboard Brief

"Tabata This"

Front Scale (alternate sides each :20)
1:00 Rest
Back Scale
1:00 Rest
Single Leg Deadlifts (DB/KB/Barbell/Object)
1:00 Rest
Sit-ups
1:00 Rest
DB/KB Swing
1:00 Rest
Push-ups
1:00 Rest
Squats + bottom of the squat static hold during :10 "rest"