Workout of the day
20:00 EMOM
A. 5-10 Strict Pull-ups
B. :30 Hollow Rock/Hold
C. :45 DB Reverse Lunge
D. 1:00 Athlete Choice- Choose a movement you want to improve at and PRACTICE it
A. 5-10 Strict Pull-ups
B. :30 Hollow Rock/Hold
C. :45 DB Reverse Lunge
D. 1:00 Athlete Choice- Choose a movement you want to improve at and PRACTICE it