Workout of the day
Shoulder Press
1-1-1-1-1
Push Press
1-1-1-1-1
Push Jerk
1-1-1-1-1
"The basics strengthen our foundation. We identify the essentials the provide the most benefit and eliminate the ineffective." -Train For the Win
1-1-1-1-1
1-1-1-1-1
1-1-1-1-1
"The basics strengthen our foundation. We identify the essentials the provide the most benefit and eliminate the ineffective." -Train For the Win