April 06, 2018

Partner Workout

10 Double KB Front Squats (53lbs/35lbs)

15 KB Swings (53lbs/35lbs)

20 Box Jumps (24"/20")

Alternate rounds with your partner. While one partner does a round of the triplet, the other completes 2 rope climbs.

Handstand/Handstand Walk Practice

Previous Wod Next Wod

Your first session is free. Let's do this.