Workout of the day

21-15-9 reps for time

Chest to bar pull-ups

Kettlebell front rack walk (70/53 lbs)

Back squat (185/125lbs)

Kettlebell farmers carry (70/53 lbs)

For the KB front rack walks and farmer's carries, move 150 ft. during the round of 21, 100 ft. during the round of 15, and 50 ft. during the round of 9.