Workout of the day
Max freestanding handstand hold
Damn Diane
3 rounds for time
15 deadlifts
15 strict deficit HSPU
♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit
If necessary, reduce loading and/or reps to try to finish within 20 minutes.
3 rounds for time
15 deadlifts
15 strict deficit HSPU
♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit
If necessary, reduce loading and/or reps to try to finish within 20 minutes.