Workout of the day

Max freestanding handstand hold

Damn Diane

3 rounds for time

15 deadlifts
15 strict deficit HSPU

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

If necessary, reduce loading and/or reps to try to finish within 20 minutes.

Damn Diane Tips

Your first session is free. Let's do this.