Workout of the day
Nasty Nancy
5 rounds for time
500-m run
15 overhead squats
15 bar facing burpees
♀ 125 lb. ♂ 185 lb.
If necessary, reduce loading and/or reps to try to finish within 30 minutes.
5 rounds for time
500-m run
15 overhead squats
15 bar facing burpees
♀ 125 lb. ♂ 185 lb.
If necessary, reduce loading and/or reps to try to finish within 30 minutes.