Workout of the day

Awful Annie

For time

50 double-unders
50 sit-ups
5 cleans
40 double-unders
40 sit-ups
4 cleans
30 double-unders
30 sit-ups
3 cleans
20 double-unders
20 sit-ups
2 cleans
10 double-unders
10 sit-ups
1 clean


♀ 185 lb. ♂ 275 lb.

If necessary, reduce loading and/or reps to try to finish within 20 minutes.

Awful Annie Tips

Your first session is free. Let's do this.