Filthy 50
For Time
50 Box jumps (24"/20")
50 Jumping pull-ups
50 Kettlebell swings (35lbs/26lbs)
50 Walking lunges
50 Toes to bar
50 Push press (45lbs/33lbs)
50 Hip extensions
50 Wall ball shots (20lbs/14lbs)
50 Burpees
50 Double unders
For the jumping pull-ups, set a box (or use adjustable pull-up bar) so that when arms are straightened the pull-up bar is mid-way down the forearm. Supermans may be subbed for hip extensions.