Filthy 50

For Time

50 Box jumps (24"/20")

50 Jumping pull-ups

50 Kettlebell swings (35lbs/26lbs)

50 Walking lunges

50 Toes to bar

50 Push press (45lbs/33lbs)

50 Hip extensions

50 Wall ball shots (20lbs/14lbs)

50 Burpees

50 Double unders

For the jumping pull-ups, set a box (or use adjustable pull-up bar) so that when arms are straightened the pull-up bar is mid-way down the forearm. Supermans may be subbed for hip extensions.

Your first session is free. Let's do this.