Workout of the day

Build to a heavy

Shoulder press

For Time

21 Push Jerks (135/95)

400m Run

15 Push Jerks (165/115)

400m Run

9 Push Jerks (195/135)

400m Run

3 Rounds NOT for time

10/10 3 Point Dumbbell Row (use a 0:03 lower phase)

15 Hollow rocks

20 V-ups or abmat sit-ups