Workout of the day

Build to a heavy

Front Squat

12:00 Partner AMRAP

2-4-6-8-10... rep rounds of

Front Squats (135/95)

Synchro bar-facing burpees

*One works one rests on the front squats, partition reps between partners however you choose. Both work together on the bar-facing burpees. Both athletes must be at the bottom of the burpee (chest and thighs to the floor) simultaneously.

Your first session is free. Let's do this.