Calendar Thursday February 26, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6:00am
  • 7am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

The CrossFit Games Open starts February 26 (5 workouts in 5 weeks). Changes this year include scaled workouts and a teenage division. Who's ready to prove their fitness, on any level? Register here.

Workout of the Day

1) For Time:
1600m run
60 sit-ups
40 squats
20 push-ups

2) Mobility WOD:
Hips: Flexion/Extension
Shoulders: Overhead Position/
Internal Rotation (i.e. snatch pull)

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CrossFit Open Announcement 15.1: today at 5 PM!  High fives all the way around!  If you want to watch the event announcement show and the first two participants, be at Recharge at 5:00!

This evening’s 6:30 PM class will be an open gym format.  If you’d like to come in for today’s WOD, that’s an option.  If you’d like to make up something from earlier in the week or put in some skill or strength work, that’s another option.  And of course, if you just can’t wait to get 15.1 in the books, you can always take a crack at it then too!

Additional time options for 15.1 are any class all day Friday or 10:00 AM Saturday morning.  Let’s get this started!  See you in the gym!

1 Comment

 
Nancy

February 26, 2015
11:46 am

Bring it on! Here’s a fun fact: as of 11am today, we have 94 athletes registered for the Open! Who’s going to push us over 100?

Check out the full roster: http://games.crossfit.com/affiliate/1792