Our aim is to make your life better outside the gym through what we do together inside it.

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Thursday, October 22
Go to WOD

1. 5 Sets

5 Deadlifts (build)

5 Strict HSPU

2. 3:00-

20 D-ball cleans (100/70)

Max Calorie Ski in remaining time

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM CrossFit
  • 12:00 PM CrossFit
  • 1:30 PM CrossFit
  • 2:30 PM CrossFit
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Adam

Photo of the Day

HAPPY BIRTHDAY, ADAM! No one represents Humble, Hungry, And Awesome as much as you. We love and appreciate you so much! Have the best day and weekend!

Reviews

“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”
— Garrett T.
“Even for a rookie like me, Fort Vancouver is inclusive and "family". It didn’t take long to find my place and feel like I was making progress. You are never left to figure things out on your own and there is always an ultra knowledgeable coach right there.”
— John H.

Your first session is free. Let's do this.