Calendar Friday August 1, 2014

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • Sign Up »

Workout of the Day

For time:
10 shoulder press
15 overhead squats
20 push press
25 front squats
30 push jerks
35 back squats

Use one barbell with up to 115/75 lbs, but do not exceed 70% of your shoulder press 1RM.

All smiles from Ryan, Holly, Donna, and Gina.
Thanks for bringing so much CFV strength to the Stubhub Center!

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