Calendar Friday April 17, 2015

April 2015
M T W T F S S
« Mar «-»  
 12345
6789101112
13141516171819
20212223242526
27282930  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

"Partner Filthy 50"

Together, complete for time:

50 Box jump, 24/20" box
50 Pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Toes to Bar
50 Push press, 45/33
50 Hip extensions/supermans
50 Wall ball shots, 20/14 lb.
50 Burpees
100 Double unders

One person works while one rests.

web-7000 copy

Monica keeps the Combat crew moving strong on a Friday morning

1 Comment

 
Rodger

April 18, 2015
11:54 am

Great work out! I dropped in from St. Louis, MO in the area on business. Thanks to Adam for letting me drop in, Ken for being such a positive and engaged trainer and to my 62 year old work-out partner Randy. He is a machine for any age – I am a 50 year old with a new benchmark. Crossfit Fort Vancouver is an awesome gym. I work out at crossfit boxes all over the country and your gym is top tier.

Thanks again! Rodger