Calendar Friday January 30, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • Sign Up »

CrossFit Fort Vancouver

The CrossFit Games Open starts February 26 (5 workouts in 5 weeks). Changes this year include scaled workouts and a teenage division. Who's ready to prove their fitness, on any level? Register here.

Workout of the Day

"The Bear Complex"

1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press

One round of the Bear complex consists of seven trips through the sequence above. Complete five rounds total, strive to increase load each round, and rest as needed between rounds. During each sequence, the power clean must be touch and go off the floor. You may rest the barbell anywhere else along the way that you'd like.

6 AM KBS

Donna and the 6 AM regulars kick off another great day to be a CrossFitter!

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