Calendar Wednesday December 13, 2017

December 2017
M T W T F S S
« Nov «-»  
 123
45678910
11121314151617
18192021222324
25262728293031

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 5am
  • 6am
  • 7am
  • 9am (QuickFit)
  • 10am
  • 12pm
  • 3:30
  • 4:30
  • 5:30
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Weightlifting Wednesday Week 2:

1. High Hang Snatch (30 reps)
3x4 @ 45%
3x3 @ 55%
3x2 @ 65%
3x1 @ 75%

2. High Hang Clean & Jerk (20 reps)
2x4 @ 45%
2x3 @ 55%
2x2 @ 65%
2x1 @ 75%

3. Back Squat
3 x 10 @ 60%

Brian finishes strong!

No Comments