Calendar Friday February 5, 2016

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Today's Class Schedule

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  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
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CFVChampionship

Workout of the Day

7:00 AMRAP-
10 Shoulder to Overhead, 135/95
20 Calorie Row

7:00 rest

7:00 AMRAP-
10 Toes to Bar
20 Wall Balls

christie

Happy birthday yesterday Christie!

2 Comments

 
SFNathan

February 5, 2016
8:42 am

Happy Birthday Christie! I’ll try and remember to bring my vest for you on Sunday.

Christie

February 5, 2016
11:48 am

Ah! Busted! Had a great day yesterday- started it off in the best way possible with two painfully awesome workouts at CFV! And thank you Nate!