Calendar Friday March 24, 2017

March 2017
M T W T F S S
« Feb «-»  
 12345
6789101112
13141516171819
20212223242526
2728293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

CrossFit Open Workout 17.5

10 rounds for time:
9 thrusters
35 double-unders

"RX" movements are 95/65 lb. thrusters and double-unders

"Scaled" movements are 65/45 lb. thrusters and single-unders

Full Workout Details Here

robbieDU

Robbie hops through some double-unders during Open Workout 15.3

No Comments