Calendar Wednesday September 20, 2017

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CFVChampionship

Workout of the Day

2017 CrossFit Team Series Event 1:

9-15-21 reps for time of:
Synchronized thrusters
Synchronized bar-facing burpees

Congrats to Michael on his second PR of CFV Saturday!  On this lift, he hit a monster 315 lb. clean and smiled for at least half of the stand up!

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