Calendar Friday October 31, 2014

October 2014
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • Sign Up »

Workout of the Day

Lurong Work Capacity REtest:

4 Minutes of Max Calorie Row
1 Minute Rest
3 Minutes of Pull Ups
1 Minute Rest
2 Minutes of Back Squats
1 Minute Rest
1 Minute of Shoulder to Overhead

Level III: row, C2B PU, 165/115, 135/95
Level II: row, PU, 115/80, 95/65
Level I: row, jumping PU, air squat, 65/45



Muscles for Marysville:
CFV, 1 PM Saturday

Donate here

The tribute workout is:

6 rounds for time:
10 Front Squats
24 KB swings
14 burpee box jump overs

6- the number of victims from the shooting
10-24-14 the day of the shooting

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Who wants some CFV cold-weather gear?
We have several options to keep you both warm and stylish just in time for some Northwest winter weather!


The five items below are available for pre-order only from today through November 14th.  To place an order, just list your name, email, and the size(s) you’d like on the order forms posted at the gym.  All orders must be paid for prior to 11/14 to be included.  Payment can be made at the gym by cash or check, or in the online store by clicking the picture link below each item.  If you purchase through the online store, make sure your name, email and sizes still get on the official order list on the gym wall.  Feel free to email your details to Adam or comment here or on the gym FB page as well.  Orders are available for everyone, no need to be a CFV member to get some sweet gear!  If you’re from out of the area though, please note that all orders will be shipped to and picked up at CFV.  Orders will arrive at CFV no later than December 11th, so if you’re an early shopper, your surprises are guaranteed to arrive at least 2 weeks prior to Christmas.  All sales are final, replacements or refunds will not be issued.

Unisex Salt & Pepper Flex Fleece Zip Hoodie (American Apparel)…………..$60
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Unisex Black Fine Jersey Zip Hoodie (American Apparel)………………….…..$40
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Classic Fit Irish Green Adult Pullover Hooded Sweatshirt (Gildan)…………..$40
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Classic Fit Irish Green Youth Pullover Hooded Sweatshirt (Gildan)…………..$40
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Men’s Black Fleece Wide Leg Bottom Sweat Pant (Bella + Canvas)…………$40
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Sizing charts available below or in the online store

American Apparel Sizing Chart:
Gildan Youth and Adult Sizing Chart:
Bella + Canvas sizing chart:



October 31, 2014
4:58 am

Hey Gym-

I apologize that all this stuff is on the high side! We included in the price the cost of apparel, printing, tax, and shipping. If the order ends up being much larger than expected and we hit the next price point down, we’ll refund the difference on every purchase when the order arrives!



October 31, 2014
5:01 am

Also, we are celebrating Hope’s baptism this Sunday! Everyone is invited. For those that want to come, the service starts at 8:30 at:

St. Andrew Lutheran Church
5607 NE Gher Rd.
Vancouver, WA 98662


October 31, 2014
1:27 pm

These look sweet! Thanks for putting them all together.

Congratulations, Hope and Neiffers! Enjoy the celebration.