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Saturday, May 8
Go to WOD

"Tabata This"

Jumping Lunges


D-ball Bearhug Hold



1:00 Rest Between Rounds

The Tabata interval is :20 of work followed by :10 of rest for 8 rounds (4 minutes at each movement). Rest an additional 1:00 between each movement. Total Workout time: 29 minutes

Today's Schedule
Full Schedule
  • 7:30 AM CFV SPORT
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Endurance
Nigel Bike

Photo of the Day

This guy is quite the athlete! For just about the last decade, Nigel has been competing in CrossFit in some form every year. From the Open, to Regionals, the Championship, and this weekend with the Age Group Online Qualifier, he's done it all!


“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.
“Fabulous staff, scaled to fit all ages and abilities, and best of all it's never intimidating.”
— Cyndi E.

Your first session is free. Let's do this.