Allan sprints up the rope on his way to a second place finish in the final event at last weekend’s CrossFit Games West Regional. After a tough finish in the first event, Allan battled his way back all weekend long, working his way up to 8th place overall. On top of being a phenomenal athlete, you won’t meet a better, more humble human being anywhere than this guy. Thanks for leading the way Allan!
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
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Today's Class Schedule
- 9-11am (Open Gym)
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Workout of the Day
1) Shoulder Press 3-3-3-3-3
2) 10:00 Partner AMRAP:
100 ft. overhead lunge
100 ft. broad jump
1 suicide shuttle run
Alternate each movement.
Memorial Day schedule will be Murph at 10 AM and 4:30 PM.