Calendar Tuesday August 4, 2015

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Today's Class Schedule

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CrossFit Fort Vancouver

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The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

SQT

3 Rounds for Time:
10 Power Snatches
200m run

IMG_1180

Photo Credit: CrossFit Games

The 2015 CrossFit Games season is in the books.  What started with a record 270,000 Open participants ended by crowning the fittest men, women, masters, teens, and teams at the Stub Hub Center last Sunday.

The end of one season is also the beginning of another.  Our annual competitor’s meeting to kick off the 2016 CrossFit Games season is this Saturday at 8 AM.  Whether your goal is to improve your Open placing from last year or to compete with the best in the world at the Stub Hub Center, our competitive program has proven to be an effective way to get there.

The CFV competitor’s meeting is intended to gather some information about 2016 goals within our community and lay out the foundation of training for the upcoming competitive season.  It starts with a brief survey to be completed and returned this week.  For more information, questions, or to receive a survey, please email neifferadam@gmail.com.

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