Calendar Friday November 28, 2014

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
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Workout of the Day

3 rounds for reps:

1:00 strict pull-ups
1:00 double unders
1:00 KB lunges
1:00 push press, 75/55
1:00 row for cals
1:00 rest

steve_f_dl

Way to go Steve!

1 Comment

 
Nancy

November 28, 2014
8:22 am

Coach B hooked us up with a 50% discount for adidas at their village store on Greeley in Portland. It’d valid today through Dec. 12 and you can use it as many times as you want.

You just have to bring the coupon in with you (soft or hard copy). Grab it here: http://j.mp/1z28w1w