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Sunday, June 13
Go to WOD

1. Deadlift

3 x 10

2. 3 Rounds on a 3:00 Timer:

400m Run

Max strict pull-ups in remaining time

Bob deadlift

Photo of the Day

If you know Bob, you know he loves deadlifts!
Start your weekend off strong with coming in and knocking out some deadlifts and then a good workout right after!


“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”
— Angela G.
“Great gym. Fantastic staff. Love the community here.”
— Laura D.

Your first session is free. Let's do this.