Calendar Monday July 6, 2015

July 2015
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

Games logo 2015 400x400

SILENT AUCTION FUNDRAISER 
Help #SupporttheFort!

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

1) Power Clean + Push Jerk:
Work up to a heavy single

2) "Grace"
For time:
30 Clean & Jerks, 135/95/60% 1RM

Team Beach 2015In two short weeks, this crew (plus Roo and Jess!) will be swapping their wetsuits on the Oregon Coast for some Games suits on Hermosa Beach. To help get them there, our silent auction fundraiser officially kicks off today and ends when biddding closes at 6:30 this Friday!

We’ll have a special Games team WOD late Friday afternoon and Herb ‘n Roots will be serving up some paleo-friendly fare from 4:00 – 7:00 (more details coming this week)!

Here’s a partial list of the auction items (18MB file). They’re pretty hard to miss when you walk into the gym though! Thank you to everyone who generously donated to #SupporttheFort … and to all of you who will be bidding this week!

 

 

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