Calendar Friday May 22, 2015

May 2015
M T W T F S S
« Apr «-»  
 123
45678910
11121314151617
18192021222324
25262728293031

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

2015 Regional Team Event 2:

Teams of 3 complete for time:
175 Power Snatches, 75/55
25 Rope Climbs
115 Thrusters, 115/75

web-6766 copy

Monday is Memorial Day!  As is tradition, we’ll be hosting “Murph” three times on Monday: 8 AM, 10 AM, and 4:30 PM.  If you’d like to wear a vest, body armor, or weighted backpack, bring one!  If you’ve never done Murph before, we’ll help you find a variation that’s right for you.
Happy Memorial Day Weekend!

1 Comment

 
cmac

May 22, 2015
4:25 pm

Look at Clouse bringing the gun show to Murph!