Calendar Thursday November 27, 2014

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 5:30am
  • 7am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101, Weightlifting)
  • Sign Up »

Workout of the Day

"Filthy Turkey 50"

50 of each:


T
hrusters, DB/KB
High Box Jumps
Air Squats
No feet rope climb (1)
KB Swings
Sit-ups
Goblet Squats
I love Burpees!
Vall Balls
I love Burpees!
No feet rope climb (1)
Go run 400m with a sandbag!

This workout can be done solo, or in teams of two or three. If feet are required to climb the rope, use them, or substitute 3 rope rows.

mthoodsunrise

Happy Thanksgiving everyone!

Thank you all for being a part of the CrossFit Fort Vancouver
family and making this place much more than a gym.

Thanksgiving schedule:
Today: 8 AM & 10 AM Turkey Day Workout
Friday: 10 AM & 4:30 PM
Saturday & Sunday: regular schedule

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