Calendar Friday April 29, 2016

April 2016
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CFVChampionship

Workout of the Day

1) For Time:
Run 1 Mile

2) 20:00 Handstand/Handstand Walk Practice

spartanrace

Way to go Kayla, Teonna, and Austin in the Seattle Super Spartan Race last weekend.  Congrats to Austin on taking home 1st in his age group and 6th place overall!

2 Comments

 
Cheryl

April 29, 2016
7:48 am

Congrats you guys!

SFNathan

April 29, 2016
8:48 am

That’s awesome great job!