Calendar Friday January 23, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

CrossFit Fort Vancouver

The CrossFit Games Open starts February 26 (5 workouts in 5 weeks). Changes this year include scaled workouts and a teenage division. Who's ready to prove their fitness, on any level? Register here.

Workout of the Day

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

95/65 pound Clean, 30 reps
135/95 pound Clean, 30 reps
185/125 pound Clean, 30 reps
225/155 pound Clean, as many reps as possible

Note: this is a ground to shoulder (rack position) movement. Full (squat) cleans are optional but not required. Muscle, power, or split cleans are also acceptable as long as the barbell starts on the floor and finishes in the rack position with knees and hips extended and elbows in front of the vertical plane of the bar.

matt_dj

Thanks for sharing your skills Matt D.J. Matrok!

1 Comment

 
SFNathan

January 23, 2015
7:11 pm

Great job Matt, we sure enjoy your expertise with the tunes!