Thanks for sharing your skills Matt D.J. Matrok!
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Workout of the Day
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
95/65 pound Clean, 30 reps
135/95 pound Clean, 30 reps
185/125 pound Clean, 30 reps
225/155 pound Clean, as many reps as possible
Note: this is a ground to shoulder (rack position) movement. Full (squat) cleans are optional but not required. Muscle, power, or split cleans are also acceptable as long as the barbell starts on the floor and finishes in the rack position with knees and hips extended and elbows in front of the vertical plane of the bar.