Calendar Friday August 28, 2015

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Today's Class Schedule

CrossFit Fort Vancouver

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Workout of the Day

Partner WOD:

100 wall balls
90 double-unders
80 KB swings
70 push-ups
60 toes to rings
50 dumbbell ground to overhead
40 burpees
30 pull-ups
20 handstand push-ups
10 rope climbs

One works, one rests.
Partition reps any way you choose.

allanroadkill

Allan tallies up his 2014 Hood to Coast road kills (passes) at the beach after finishing the final leg.  Good luck to the 2015 CFV Sandbaggers: Lauren, Adam, Joe, Anesha, Jason, Dave, Lucas, Dan, Bailey, Allan, Sophie, and Kayla!

5 Comments

 
Kevin Keeney

August 28, 2015
5:18 am

Just wanted to say thank you for letting my daughter Meghan and I come in and work out with you and your staff while we were working in Vancouver over the past three weeks. You’ve got a great Box and wonderful staff. We hope to come back and visit again when we are in town next time.

Cheryl

August 28, 2015
7:26 am

Good luck, Sandbaggers!!

Jolene

August 28, 2015
7:43 am

Good luck everyone and have a blast!!!

Adam

August 28, 2015
8:55 am

Hey Thanks for training with us while you were in town Kevin and Meghan!

Good luck to all the other CFV Hood to Coasters too! Monica, Mark, Mary, Bri… run fast and have fun!!

Colleen

August 28, 2015
8:55 am

Good luck Sandbaggers! Have a blast