Calendar Friday January 27, 2012

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Today's Class Schedule

  • 6am
  • 7am
  • 7am (E)
  • 10am
  • 12pm
  • 4:30pm
  • 5:30pm
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Workout of the Day

24:00 with a partner:
Complete 100 burpee pull-ups
Then, AMRAP in the remaining time:
10 DB thrusters
30 double unders

One works, one rests. Allocate reps between partners any way you wish. Burpee pull-ups should be done to a bar height 12" above your reach if possible.

Excellent week of training. Lots of quality movement around here lately and previous PRs have been falling like rain! Very cool to see so many of you being proactive about your training, taking pride in the little things, and putting in extra effort. Congrats to Jeremiah on getting the second first muscle up of the week and lots of deadlift personal bests yesterday including Bella at a rock solid 125, Chris at 550, and Kyle at 600!

Comments: How is your individual goals training going? Any progress yet?

Weekend Schedule Reminder
Friday:
Yoga, 3:15
Saturday:
Games Prep, 7 AM
Open Gym, 9 AM
Combat Fitness, 10 AM
Strong Saturday, 11 AM

Sunday:
Class, 10 AM

2 Comments

 
B payne

January 27, 2012
12:49 am

It’s too late to have John Wooden mentor me, and to have Ella Fitzgerald sing the soundtrack of my life. But how about Cheryl Boatman chronicling my life in amazing pictures? Cheryl, once again, more than amazing! CF mixed teams, way to SWEEP!!

Jimmer

January 27, 2012
8:47 am

Check out those guns!! LOL again, congrats to all.