Calendar Thursday May 28, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6:00am
  • 7am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

3 rounds on a 5:00 timer:

2:30-
400m run +
max wall balls in remaining time
2:30 rest

unnamed-10

Roo leads the 5:30 crew

1 Comment

 
Cummo

May 28, 2015
11:04 am

Doug is in the pain cave.