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Zoom Class Schedule: Mon/Wed/Fri @ 6 AM, 10 AM, & 3:30 PM

Full Gear Zoom ClassLimited Gear Zoom Class

Monday, January 25
Go to WOD

10:00 AMRAP

5 Front Squats (155/105)

10 Toes to bar

30 Double-unders

5:00 EMOM:


*We will do a 5:00 Pull-up EMOM every week for the next several weeks leading up to the Open. Start simple today and we'll add a rep or two each week.

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM QuickFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 PM CrossFit
  • 12:00 PM CrossFit
  • 1:30 PM CrossFit
  • 2:30 PM CrossFit
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Josh mullet

Photo of the Day

Who let Adam get ahold of the clippers?! But hey, that's not a bad looking mullet you got there Josh!


“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.
“Excellent, excellent, excellent! Welcoming & very supportive environment...for all ages & levels of fitness—super FUN too! If you are looking for a fitness family, this is it!”
— Lauren B.

Your first session is free. Let's do this.