Way to go Dave!
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
Today's Class Schedule
- 6:30pm (+Weightlifting + Endurance)
- 7:30pm (101)
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Workout of the Day
Option A: Make up training from Monday, Tuesday, or Wednesday if you missed it
1) Turkish Get-up 4-4-4-4-4-4
1:00 Left Plank
1:00 Right Plank
5:00 weakness/mobility work of your choice
3) 15:00 Hip Mobility