Calendar Tuesday January 16, 2018

January 2018
M T W T F S S
« Dec «-»  
1234567
891011121314
15161718192021
22232425262728
293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

Partner Workout:

1 minute of Rope Climbs
1 minute of DB Snatches
1 minute of Bike for Cals
2 minutes of Rope Climbs
2 minutes of DB Snatches
2 minutes of Bike for Cals
3 minutes of Rope Climbs
3 minutes of DB Snatches
3 minutes of Bike for Cals

One works, one rests.
Keep track of total rope climbs, total DB snatches, and total Calories biked.

Vince, Raquel, Robbie, and Raoul lead the charge of RX Pairs
during the CFV Championship 3.3 mile run

Photo by Jeff Duncan

No Comments