Calendar Thursday January 19, 2017

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CFVChampionship

Workout of the Day

3 rounds for time:

25/20 Calorie Airdyne
25 ft. Overhead walking lunge, 95/65
15 Bar-facing burpees
25 ft. Overhead walking lunge, 95/65

jim_thruster

CFV Championship Masters Event 2 started with a one rep max thruster.  In the men’s 50+ division, Jim took the top spot with a 210 pound lift.  He also had a 3rd place finish in the final event, completing the 5-4-3-2-1 rep couplet of D-ball cleans and bar muscle-ups in less than 4:00.

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