Calendar Tuesday July 22, 2014

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Today's Class Schedule

  • 5:30am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+Weightlifting + Endurance)
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Workout of the Day

"Helen"

3 rounds for time:
400m run
21 KB Swings
12 Pull-ups

Our masters athletes — Dawn, Jerome and Nate — kick things off in Carson this morning at 9:00! They’ll be competing each day through Thursday from 9:00 – 5:00. Check here for details.

If you can’t be there in person, there are lots of ways to cheer them on from afar. The CrossFit Games will be on ESPN, ESPN2, ESPN3, and streamed on Games.CrossFit.com. More details here.

4 Comments

 
Endurance

July 22, 2014
5:40 am

Class: I have training today until hopefully 6pm. If I get out on time I’ll be there. If not, as a group on the clock do:

Warm up.

2x run 200m then row 400m

Run 1 mile
Row 1600m
Run 1 mile
Row 1600m

This is about pace not speed. Move at a pace that you will not need to rest at. Make sure transitions from run to row are smooth.

Lori

July 22, 2014
6:24 am

Just looked up heat times for the first masters event. Dawn goes at 11:50 and Jerome and Nate go at 11:25! Good luck to our amazing masters athletes and to team green!

Cheryl

July 22, 2014
7:46 am

The rowing clinic sold out again last night! We had a great time in the sunshine, and the group was rowing with sound technique by the end. Congrats Jolene, Meg, Megan, Kayla, Brent, Crystal, and Amanda!

Go get ‘em Dawn, Nate and Jerome!

Cheryl

July 22, 2014
7:50 am

Little correction…Dawn goes at 10:50, and the guys go at 11:25 for the first event, the deadlift ladder. If you’re coming to the 10:00 class, I’ll turn it on during our cool down!