Calendar Tuesday September 23, 2014

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 5:30am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+Weightlifting)
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Workout of the Day

Lurong Workout 2:
"The Olympian"

9:00 AMRAP:
20 ground to overhead
7 bar-facing burpees
15 ground to overhead
7 bar-facing burpees
10 ground to overhead
7 bar-facing burpees
5 ground to overhead
7 bar-facing burpees
AMRAP ground to overhead

The ground to overhead load starts relatively light for the first set of 20 reps, and as the reps decrease with each round, the weight increases. Click the photo below to enlarge Lurong Level I, II, and III suggested loads.

Congratulations and welcome to Coach Andrea’s latest 101 grads!

 

 

Don’t Forget! Tuesday/Thursday 9:00 AM classes start today!

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