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Get StartedSaturday, April 27
Go to WOD
Partner Workout
5:00 AMRAP
1-2-3-4-5...
Deadlifts (225/155)
Box Jumps (24"/20")
5:00 Rest
For Time:
Start at the final rep completed in the 5:00 AMRAP and perform the same work in reverse order for time.
Example: you and your partner completed 11 rounds + 6 deadlifts during your 5:00 AMRAP. For part two, you'd do 6 deadlifts, 11 box jumps, 11 deadlifts, 10 box jumps, 10 deadlifts, 9 box jumps, 9 deadlifts, etc. until you finish your final round of 1 box jump and 1 deadlift.
Today's Schedule
Full Schedule
- 7:30 AM CFV SPORT
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Endurance
Reviews
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”— Garrett T.
“So amazing! Colin is great! If you are in Portland or Vancouver, you need to come to this box. So welcoming and great coaching.”— Eric F.