Calendar Friday February 12, 2016

February 2016
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • Sign Up »
CFVChampionship

Workout of the Day

1) Front Squat:
3-3-3-3-3
Pause for :03 in the bottom of the 1st rep each set.

2) Partner Workout:
3 rounds for time:
300m Farmer's Carry
30 KB Swings
30 Toes to Bar

dani_MU

Dani sets her sights on another muscle-up

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