Calendar Wednesday March 4, 2015

March 2015
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

The CrossFit Games Open starts February 26 (5 workouts in 5 weeks). Changes this year include scaled workouts and a teenage division. Who's ready to prove their fitness, on any level? Register here.

Workout of the Day

For Time:

500m row
25 push-ups
25 KB swings, 53/35
1 mile sandbag carry, 50/30
25 KB swings, 53/35
25 Push-ups
500m row

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John and Ski get some work done during 14.4

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