Calendar Thursday April 24, 2014

April 2014
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 5:30am
  • 7am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+Weightlifting + Endurance)
  • 7:30pm (101)
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Workout of the Day

For Time:
50-40-30-20-10:
KB Swings, 53/35
Walking Lunges
Double-Unders

Thank you everyone for the big diaper drop before baby #2.  Lauren and I are so grateful for the generosity shared with us by this community and that our second child will come into this world surrounded by the amazing love and support that fills this place up.  Thank you all.

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