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Thursday, October 21
Go to WOD

14:00 AMRAP

100 ft. D-ball Bearhug Carry (100/70)

100 ft. Farmer's Carry (60/40)

5-10-15-20... Calorie Bike

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Jason d ball

Photo of the Day

The key to being able to D-Ball carry without dropping is to get your hands around it as much as possible! Just take an extra second when you pick it up so that you can lock it in before you start walking.


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“The best! That's all there is to say.”
— Courtney C.

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