Calendar Monday April 27, 2015

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Today's Class Schedule

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  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
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CrossFit Fort Vancouver

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Workout of the Day

2015 Masters Qualifier Event 4:

21-15-9 reps for time of:

Deadlifts, 225/155
Box jumps, 24"/20"
Handstand push-ups

On the deadlifts, use up 225/155 or up to 60% 1RM

unnamed-6

 

Brian gets a little help holding his feet down for some posterior chain work!

1 Comment

 
cmac

April 27, 2015
2:17 pm

That’s some good help there. Keep up the good work Bri!