Calendar Friday July 22, 2016

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

CFVChampionship

Workout of the Day

21-15-9 reps for time:
Power Cleans, 135/95
Airdyne Calories

Screen Shot 2016-07-21 at 8.21.40 PM

Way to go Dawn and Nate!  Both top 10 fittest athletes in the WORLD, you were amazing this week and an inspiration to all.  Your friends and family could not be more proud of all you accomplished this week.  Congratulations on an unforgettable performance!

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1 Comment

 
cmac

July 22, 2016
12:46 pm

Way to go you two- what a great representation of our community! Go CFV!