Calendar Monday June 26, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

1) Power Snatch 3-3-3-3-3

2) 3 rounds for time:
400m run
20 DB Snatch, 50/35
10 Burpees

Charlie gets ready for another KB snatch last week. ┬áNo one smiles more or hands out more positive encouragement than this guy and it doesn’t go unappreciated. ┬áThank you for being you Charlie!

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