The CrossFit Games Open starts February 26 (5 workouts in 5 weeks). Changes this year include scaled workouts and a teenage division. Who's ready to prove their fitness, on any level? Register here.
Workout of the Day
3 rounds on a 10:00 timer:
Row 750 meters
Couples that WOD together… get fit together!
Jolene and Bryan are two of a kind!
Weightlifting 101 continues during the month of February. While January participants are wrapping up the snatch, February will focus on the clean & jerk. In addition to the 6:30 PM sessions on Tuesdays and Thursdays, a 9:00 AM option is also available those days.
The next sessions start Tuesday, February 3rd. Cost is $40 monthly for CFV members or $100 for non-members.
Click here for CFV Member registration.
Click here for CFV non-member registration.
For more info, please contact Bridget at email@example.com.