Calendar Thursday February 11, 2016

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Today's Class Schedule

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  • 10am
  • 3:30pm
  • 4:30pm
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CFVChampionship

Workout of the Day

Tabata:

L-Sit
Sandbag Lunges
Sit-ups
Airdyne

Complete 8 intervals of :20 work, :10 rest at each movement (4:00 total). A 1:00 transition period between each movement is permitted.

IMG_3705 (1)

Ariana flies through some lateral burpees while Mitch does his best to keep track of the rep count

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