Calendar Friday October 17, 2014

October 2014
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

Workout of the Day

For time:

100 double-unders
21 front squats, 115/75
21 push press/jerk, 115/75
100 double-unders
15 front squats, 115/75
15 push press/jerk, 115/75
100 double-unders
9 front squats, 115/75
9 push press/jerk, 115/75

REMINDER: We are hosting a USA Weightlifting coaching certification seminar this weekend and will not be able to offer any classes on both days. We apologize for the inconvenience. Monday we'll resume our regular schedule. Time for a WOD outside! What are you planning to do? If you want some good company, where and what time?

roozenropeclimb

Happy Birthday Roo!  Way to climb your way one step closer to your CrossFit Games Masters Competition debut!  Thanks for being an awesome coach and an inspiration to many in and out of the gym!

11 Comments

 
Jolene

October 17, 2014
6:55 am

Aw Happy Happy Birthday Roo!!

SFNathan

October 17, 2014
8:23 am

Happy birthday Roozen! You carry 40 years about as good as anyone I’ve ever met.

Nancy

October 17, 2014
8:49 am

Happy birthday, Roo! When my rope climb grows up, it wants to be just like yours :)

Jess C

October 17, 2014
9:21 am

Roo does this mean now you will only eat 1/4 of a banana instead of half since old people eat less.

Rome

October 17, 2014
10:34 am

Happy Bday Roo!!!!
Yeah!!! Masters next year!!! Can’t wait to watch you!! I baked you a Bday Peach pie !!!!

Dawn

October 17, 2014
10:34 am

Roo you absolutely cannot be anywhere near 40. Period. Happy Birthday anyways!!

cmac

October 17, 2014
10:45 am

Happy birthday Roo- looking good!!!

Weeds.

October 17, 2014
11:04 am

What do people say, 40 is the new 30? :) Happy B-day!!!!

Cheryl

October 17, 2014
12:54 pm

Are you guys serious? Roo canNOT be that close to 40! No way!
Happy Birthday, Roo!

Allan

October 17, 2014
1:40 pm

Now fort vancouver can put together a masters team! Happy birthday Roo!

Roo

October 17, 2014
9:23 pm

Thank you guys! I’m not actually 40, Adam’s having a difficult time accepting my wisdom is a weeks worth more than his ;) You guy’s are the best!!!