Calendar Friday July 31, 2015

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Today's Class Schedule

CrossFit Fort Vancouver

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Workout of the Day

7:00 AMRAP-
10 Power Snatch, 95/65
10 Pull-ups, C2B

7:00 rest

7:00 AMRAP-
10 Power Cleans, 135/95
10 Push-ups

Ryan&Holly

Congratulations Ryan and Holly!

7 Comments

 
chris

July 31, 2015
8:24 am

Congrats you two, be safe on your honey moon and get ready for time to fly.

SFNathan

July 31, 2015
8:56 am

Congratulations!

Erin P.

July 31, 2015
9:10 am

Congratulations, Ryan and Holly!! Here’s to a lifetime of love, health, and adventures!

Donna

July 31, 2015
9:12 am

Finally!!! 😉 Congratulations, Mr. And Mrs. O’Neil! So happy for you!

Donna

July 31, 2015
9:18 am

AND…congrats on surviving that heat in a suit and wedding dress! Together you can do anything :)!!

Cmac

July 31, 2015
10:57 am

Congrats you two!

Eva

July 31, 2015
11:16 am

Congratulations you two!!