Calendar Friday April 24, 2015

April 2015
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
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CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

Partner Workout:

200m Farmer's Carry
50 Pull-ups + deadlift hold
50 Wall Balls + chin over bar hold
50 Sit-ups + handstand hold
50 Box Jumps + squat hold
50 Burpees + overhead DB hold
200m Farmer's Carry

Partners work together to complete the farmer's carries. For the rest of the movements, one partner must maintain the prescribed static hold for reps to be completed. Partners may switch roles at any time.

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High five for parter workouts!

┬áDon’t forget that if you want to come in and make up a workout from earlier in the week, complete a benchmark, work on some weaknesses or skills, move some weight, or just hang out, Saturday Open gym runs from 8-11 AM.

2 Comments

 
Hilaree

April 24, 2015
9:40 am

Happy Birthday Strong John! A great WOD for a weighted-vest too!

Robbie BOB

April 24, 2015
1:36 pm

Happy Birthday Johnny boy!