Calendar Wednesday April 1, 2015

April 2015
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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

Alternating every minute
on the minute for 21:00-

A) 2 rope climbs
B) 6 strict handstand push-ups
C) 12 pistols

steve6am

Steve and the 6 AM regulars roll through the thrusters of 15.5 while normal humans roll over and hit snooze a couple more times.  Thanks for capturing the magic in the morning Cheryl!

3 Comments

 
Megan

April 1, 2015
6:10 am

Great job on 15.5 to those 6am’ers.

Cheryl

April 1, 2015
8:02 am

The 6 a.m. class has such a good vibe! It almost makes me want to get up early.

Lauren

April 1, 2015
9:57 am

Breakfast Club burpee power!