We're on a mission is to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

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Monday, April 19
Go to WOD

1. 12:00 AMRAP

9 Toes to Bar

10 Front Squats (115/80)

11 Box Jumps (24"/20")

2. 1 Mile Cool-down Run

(conversational pace)

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 PM Open Gym
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Donna quickfit

Photo of the Day

QuickFit is back and going strong! Last week we had our first two classes in over a year and it was so great to see some faces we haven't seen in a while. One of them being Donna! Even though she wasn't in the gym this past year, she has still been working out twice a week with her daughter in-law, Jolene Bollman! Way to go Donna and we're so happy to have you back!

If you want to join a QuickFit class, they are Tuesdays and Thursdays at 11 AM.


“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”
— Angela G.
“Great environment, friendly coaches and athletes. I was in town for a work conference and just dropped in and would definitely recommend CrossFit Fort Vancouver to any and all. Coaches were attentive to the proper movements and encouraging throughout the WOD.”
— Tim B.

Your first session is free. Let's do this.