Calendar Friday May 27, 2016

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Today's Class Schedule

CFVChampionship

Workout of the Day

1) Shoulder Press 3-3-3-3-3

2) 10:00 Partner AMRAP:
100 ft. overhead lunge
100 ft. broad jump
1 suicide shuttle run

Alternate each movement.

Memorial Day schedule will be Murph at 10 AM and 4:30 PM.

allan_legless

Allan sprints up the rope on his way to a second place finish in the final event at last weekend’s CrossFit Games West Regional.  After a tough finish in the first event, Allan battled his way back all weekend long, working his way up to 8th place overall.  On top of being a phenomenal athlete, you won’t meet a better, more humble human being anywhere than this guy.  Thanks for leading the way Allan!

4 Comments

 
Cheryl

May 27, 2016
9:55 am

An all-out effort and an 8th place finish! You were so fun to watch, Allan! I can’t wait to see what lies ahead for you. You just keep getting better.

Michael

May 27, 2016
3:41 pm

You’re an amazing athlete and an awesome guy! It’s an honor to know you, Allan.

Donna

May 27, 2016
7:46 pm

Oh man! I’m so proud of you, Allan! It was event 3, when you busted out 52 super fast pull-ups, that I lost my voice and burst poor Mindy and Clay’s eardrums! I feel sorry for your 2017 competitors. #eyeontheprize

Clay

May 27, 2016
8:23 pm

We didn’t even notice Donna as we were just staring in amazement at so many unbroken pull ups!!!! Awesome thing to witness in person, great job Allan!