Calendar Wednesday August 23, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CFVChampionship

Workout of the Day

14:00 AMRAP-

200m run
20 Push press, 95/65
200m run
20 Pull-ups

Loni just moved to the area from St. Croix, the largest of the US Virgin Islands.  Be sure to introduce yourself next time you see her in the gym.  Welcome to CrossFit Fort Vancouver Loni!

Reminder that the CFV Skills class with
Courtney Walker starts today at 11 AM!

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