Calendar Friday April 18, 2014

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Today's Class Schedule

  • 6am (+101)
  • 7am (+101)
  • 9am (Combat)
  • 10am (+101)
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm (+101)
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Workout of the Day

Masters Qualifier Event 3 (running):

3 Rounds for time:
600m run
15 Handstand Push-ups
50 Double-Unders

5:00 cool down movement + lower and upper body release

The CrossFit Open’s top 200 masters athletes in each age division will be completing the Masters Qualifier this weekend.  On Monday at 5:00 PM, the top 20 in each group will earn the right to compete at the CrossFit Games in Carson, CA this summer.  Let’s support Nate, Nigel, Jerome, Jim, and Dawn in their efforts this weekend to join the Fittest on Earth at the StubHub Center in July.  Let’s go CFV Masters!

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