Calendar Thursday March 26, 2015

March 2015
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Today's Class Schedule

  • 6:00am
  • 7am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

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Workout of the Day

EMOM for 24:00-

A) 5 deadlifts, 50-60% 1RM
B) 10 DB push press
C) :30 row for calories

CFV Open Roster Stats_2015

Moms, dads, sons, daughters, grandmas, grandpas, nurses, firefighters, entrepreneurs, insurance agents, engineers, soldiers, welders, doctors, real estate agents, administrators, financial advisors, consultants, lawyers, students, builders, farmers, pilots, teachers … coaches, friends … community … we are CFV.

3 Comments

 
cmac

March 26, 2015
7:11 am

Great work today 6am’ers!!!! You all moved so well today.

Cheryl

March 26, 2015
8:07 am

Great graphic and fun info, Nancy. Look at that OHS…nice form from an even nicer guy. Good work, Ethan!

Nancy

March 26, 2015
9:10 am

Thanks, Cheryl – and for the awesome picture to work with!

Who are all the Js, you wonder? Jake, Jake, James, Janette, Jason, Jeff, Jen, Jeremiah, Jerome, Jesse, Jessica, Jessica, Jocelyn, Jodi, John, Jolene, Jon, Jordan, Joseph, Joseph, Josh, Josh, Julie and Julie!