Calendar Friday September 23, 2016

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Today's Class Schedule

CFVChampionship

Workout of the Day

Partner Workout:

10:00 AMRAP-
150 wall balls
Max rope climbs in remaining time

5:00 rest

Max Calorie Airdyne in 5:00

img-20160922-wa0013

Congrats Ben!

2 Comments

 
SFNathan

September 23, 2016
8:14 am

That is a big elk! Nice work Ben!

Ben jussila

September 23, 2016
7:54 pm

Thank you. It was a lot of hard work but worth it.