Calendar Friday February 24, 2017

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am (+101)
  • 7am
  • 9am (Combat)
  • 10am
  • 12pm
  • 3:30pm
  • 4:30pm
  • 5:30pm
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CFVChampionship

Workout of the Day

CROSSFIT OPEN WORKOUT 17.1

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

Time cap: 20 minutes

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CLICK HERE for full workout description, standards, prescribed, scaled, teen, and masters details.

 IMG_6644 (1)

During the burpee portion of the burpee box jump-over, the athlete’s chest and thighs must touch the floor.  The center of their chest must on the line and their feet and hands must be straddling the line.

We’ll be doing CrossFit Open Workout 17.1 in all classes today: 6:00 AM, 7:00 AM, 10:00 AM, Noon, 3:30 PM, 4:30 PM, 5:30 PM.  Please feel free to arrive as early as you’d like if you want some extra warm-up time!

Saturday mornings at 10:00 are also a great time for the Open.  Just come on in and we’ll get you in a heat!

 

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