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10 Shoulder to Overhead, 135/95
20 Calorie Row
10 Toes to Bar
20 Wall Balls
Happy birthday yesterday Christie!
February 5, 2016 8:42 am
Happy Birthday Christie! I’ll try and remember to bring my vest for you on Sunday.
February 5, 2016 11:48 am
Ah! Busted! Had a great day yesterday- started it off in the best way possible with two painfully awesome workouts at CFV! And thank you Nate!
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