Calendar Thursday July 2, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6:00am
  • 7am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
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CrossFit Fort Vancouver

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SILENT AUCTION FUNDRAISER 
Help #SupporttheFort!

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

1) Shoulder Press 3-3-3-3-3

2) Partner Workout:
100 push-ups
200 sit-ups
300 squats

SFH_flyer

Kenny from Stronger Faster Healthier will be here on Monday and Tuesday next week.If you’ve ever had any protein or fish oil-related questions, Kenny’s your man. He’s even bringing SFH samples for everyone to try!

HOLIDAY WEEKEND SCHEDULE
Friday: All classes as usual
Saturday and Sunday: Closed to observe the Fourth!
Monday: Normal schedule
Starting today, there’s no parking on Reserve St., so give yourself a little extra time to find a spot.

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