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Register by December 17th to receive your athlete T-shirts before the events are announced on January 14th.

Thursday, December 2
Go to WOD

"Strict Diane"

21-15-9 reps for time:

Deadlifts (225/155)

Strict Handstand Push-ups

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Handstand

Photo of the Day

It’s time to get upside down!

“Strict Diane” is a great benchmark that really tests your pressing strength in a handstand. Should be a fun one!

Reviews

“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.
“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.

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