Calendar Friday December 9, 2016

December 2016
M T W T F S S
« Nov «-»  
 1234
567891011
12131415161718
19202122232425
262728293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

CFVChampionship

Workout of the Day

1) Power clean 2-2-2-2-2

2) Partner Workout:
12:00 AMRAP-
12 power cleans
12 front rack lunges
12 toes to bar

1 works, 1 rests

sled-pull

Great day for some sled pulls!

1 Comment

 
Cheryl

December 9, 2016
7:36 am

Hey everyone, just a reminder that the rowing clinic is still on for this Sunday from 8-10 a.m. There are a few spots still available, so if you’re determined to become a better rower, get registered and join us. The more the merrier!