Calendar Thursday August 25, 2016

August 2016
M T W T F S S
« Jul «-»  
1234567
891011121314
15161718192021
22232425262728
293031  

Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6am
  • 7am
  • 9am
  • 10am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101)
  • Sign Up »
CFVChampionship

Workout of the Day

Snatch:

Build to a heavy set of one rep from the high hang, one rep from the top of the knee, and one rep from the floor.

allansled

Allan pulls his weight and then some on the sled

1 Comment

 
SFNathan

August 25, 2016
4:03 pm

Keeping working at it Allan, pretty soon you’ll be as tan as me!