Calendar Friday March 27, 2015

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CrossFit Fort Vancouver

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Workout of the Day

CrossFit Open Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Rx'd: 95/65 lb.
Scaled: 65/45 lb.

Click here for additional workout details

2011_thruster

 Since the very first CrossFit Open in 2011, Adam’s shoes have gotten a little shorter and thankfully his shorts are a little longer these days.  One thing that hasn’t changed over the years though is thrusters.  It just wouldn’t be the Open without them!
photo by Cheryl Boatman

1 Comment

 
Nancy

March 27, 2015
11:19 am

Not to mention the fluctuations in hair and sideburn length along the way!