Welcome back Ben!
Congratulations once again to everyone that put in the hard work and got stronger this fall. Your gains are inspiring! Here are some highlights:
The following men saw at least a 20 lb. improvement in their squat:
Mike, Joe, Ethan, Austin L, Joey, Ryan, Brian B, Dan, Fletcher, Michael, Tyler, Jason, Jamie, Sean, Colin, Josh P, Joe, Mack, Chris, Taylor, Ruben, and Joel.
Tyler led the way with a 62 lb. improvement while Mike hit the top number at 465.
The following ladies improved by at least 15 lbs. on their squat:
Kris, Trista, Andie, Andrea L, Mary, Julie, Erin, Krista, Jolene, Destiny, Sherrie, Elyse, Annika, Jan, Carrie, Rebecca, Jessica, Danielle, Laura, and Stephanie.
Jolene, Sherrie, Andrea L, Andie, and Jan all added 30 lbs. to their squat. Stephanie led all the ladies with a 275 lb. lift.
Men that improved their bench press by 15 lbs. or more included:
Billy, Michael, Josh R, Ken, Angel, Joe, Austin C, Joey, Gerit, Sean, Chris, terry, Tyler, Josh P, Mike, and Jon
The highest improvement was Gerit with a 40 lb. increase and the highest lift was Mike at 315.
Women that improved their bench press by 10 lbs. or more were:
Kelli, Ginger, Kalaya, Donna, Darci, Vanessa, Jolene, Krista, Gina, Annika, Danielle, Jocelyn, and Destiny.
The highest improvements were Krista and Danielle at 20 lbs. and the highest lift was Donna at 155.
So many more that weren’t mentioned made significant gains in their strength as well. Some of you fought just as hard as anyone for every rep over the last 8 weeks and put your all into achieving a 5 lb. improvement. Thanks for showing up and training hard day in and day out, awesome work everyone!