Calendar Thursday January 29, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 5:30am
  • 7am
  • 9:00am (+Weightlifting)
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101, Weightlifting)
  • Sign Up »

CrossFit Fort Vancouver

The CrossFit Games Open starts February 26 (5 workouts in 5 weeks). Changes this year include scaled workouts and a teenage division. Who's ready to prove their fitness, on any level? Register here.

Workout of the Day

3 rounds on a 10:00 timer:

Row 750 meters

brianbjolene
Couples that WOD together… get fit together!
Jolene and Bryan are two of a kind!
***
Weightlifting 101 continues during the month of February.  While January participants are wrapping up the snatch, February will focus on the clean & jerk.  In addition to the 6:30 PM sessions on Tuesdays and Thursdays, a 9:00 AM option is also available those days.
The next sessions start Tuesday, February 3rd.  Cost is $40 monthly for CFV members or $100 for non-members.

Click here for CFV Member registration.

Click here for CFV non-member registration.

For more info, please contact Bridget at braach@comcast.net.

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