Happy Birthday Roo! Way to climb your way one step closer to your CrossFit Games Masters Competition debut! Thanks for being an awesome coach and an inspiration to many in and out of the gym!
CrossFit Fort Vancouver: Home of the 2010 CrossFit Games Affiliate Cup Champions!
Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.
Today's Class Schedule
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Workout of the Day
21 front squats, 115/75
21 push press/jerk, 115/75
15 front squats, 115/75
15 push press/jerk, 115/75
9 front squats, 115/75
9 push press/jerk, 115/75
REMINDER: We are hosting a USA Weightlifting coaching certification seminar this weekend and will not be able to offer any classes on both days. We apologize for the inconvenience. Monday we'll resume our regular schedule. Time for a WOD outside! What are you planning to do? If you want some good company, where and what time?