Calendar Friday June 24, 2016

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

CFVChampionship

Workout of the Day

1) Overhead Squat 5-5-5-5-5

2) 10:00 AMRAP-
2 bar muscle-ups
4 handstand push-ups
8 deadlifts, 155/105

Screen Shot 2016-06-23 at 5.05.24 PM

Auction donations can be dropped off at the gym any time next week.  If you have an idea for the auction or any questions, please feel free to call or text Adam at (360) 989-7765.

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