Calendar Friday November 21, 2014

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

Workout of the Day

Partner WOD:

100 sandbag step-ups (FLR)
75 sandbag squats (axle bar hold)
50 burpees (bar hang)
25 handstand push-ups (handstand hold)
50 burpees (bar hang)
75 sandbag squats (axle bar hold)
100 sandbag step-ups (FLR)

Reps may be completed by one partner only when the other is maintaining the static hold in parentheses.

cummo_g2oh

Cummo locks out another rep

Thanksgiving week schedule:
Monday & Tuesday: regular classes
Wednesday: 6 AM, 7 AM, 10 AM, noon, 3:30 PM, 4:30 PM (no 5:30 or 6:30 PM)
Thursday: 8 AM & 10 AM Turkey Day Workout
Friday: 10 AM & 4:30 PM
Saturday & Sunday: regular schedule

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