Today's Class Schedule
- 6:30pm (+Weightlifting)
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Workout of the Day
Each partner will complete 1:00 of work followed by 1:00 of rest during the 20:00 time period. At 3,2,1... go, partner 1 has 60 seconds to complete as much of "Fran" as possible. At the 1:00 mark, partner 2 picks up precisely where he/she left off and continues progressing through Fran. At the 2:00 mark, partner 1 continues, and so on. Once one Fran is complete, work immediately begins on the next one. Score is total number of Frans plus any additional reps completed.
Congrats and welcome 101 grads!
*Reminder: If you were unable to come in to train yesterday, find your 1RM squat and bench press today. Since the next 8 weeks of strength work are based on individual percentages of your one rep maxes, you’ll need current and accurate numbers to make the most of your time in the gym.
Time to get even stronger!