Calendar Thursday November 20, 2014

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 5:30am
  • 7am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm (+101, Weightlifting)
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Workout of the Day

1) Overhead Squat 5-4-3-2-1-2-3-4-5

2) "Annie"
50-40-30-20-10:
Double Unders
Sit-ups

jim_ohs

The overhead squat: heels down, palms up, knees tracking, armpits and eyes looking toward the horizon. Jim shows how it’s done.

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