Calendar Tuesday March 31, 2015

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Curious about CrossFit? Come in for a free class.
Questions? Call us at (360) 989-7765.

Today's Class Schedule

  • 6:00am
  • 9:00am
  • 10:00am
  • 3:30pm
  • 4:30pm
  • 5:30pm
  • 6:30pm
  • Sign Up »

CrossFit Fort Vancouver

New to CrossFit? The best way to get started is with CrossFit 101! Our seasoned coaches will meet you at your current fitness level and guide you through the fundamentals to set you on a course for improvement! Learn more.

Workout of the Day

Clean & Jerk:

1-1-1-1-1-1-1

Work up to a heavy single
as technique allows.

Brent VLC_rowing

Want to put your rowing skills to use on the water?
Then come to an informational meeting Friday 4/3 at 9:00 am with Cheryl and Brent, Vancouver Lake Crew (VLC) rowing coach, CFV member and Trista’s judge here. They’ll provide information for those interested in forming a CFV rowing team at VLC, including options for masters rowing competition (age 24+) and dragon boating. Brent will discuss the expected time commitment, cost, and other logistics. If enough CFV members are interested in forming a team, this could be one fun summer activity! If interested but unable to attend, please contact Cheryl for the info.

1 Comment

 
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March 31, 2015
1:00 am

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