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Get StartedThursday, April 25
Go to WOD
Box Squat
Build to a heavy single (best stance)
Box Squat
3 x 3
70-80% of best single from part 1
Glute Ham Raise
4 x 10
6:00 EMOM
A. :40 Bottom Half Sit-ups
B. :40 Banded Good Mornings
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Congratulations to Trista on also making it to the 2024 North America West Semifinal!
Reviews
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”— Garrett T.
“Even for a rookie like me, Fort Vancouver is inclusive and "family". It didn’t take long to find my place and feel like I was making progress. You are never left to figure things out on your own and there is always an ultra knowledgeable coach right there.”— John H.