We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedThursday, April 25
Go to WOD
Box Squat
Build to a heavy single (best stance)
Box Squat
3 x 3
70-80% of best single from part 1
Glute Ham Raise
4 x 10
6:00 EMOM
A. :40 Bottom Half Sit-ups
B. :40 Banded Good Mornings
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Congratulations to Trista on also making it to the 2024 North America West Semifinal!
Reviews
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”— Bryan D.
“So amazing! Colin is great! If you are in Portland or Vancouver, you need to come to this box. So welcoming and great coaching.”— Eric F.