This Tuesday’s workout is a take on one of the workouts from the Age Group Semifinals this past weekend.

Also a big shoutout to Kelly who competed this last weekend. Not many people put in more work than this guy, and as a result is in the top 20 fittest men in the world in his age group. That’s pretty amazing!

Also from this day in CFV history

Workout of the Day

Your first session is free. Let's do this.