Weightlifting Wednesday

Week 8

Snatch

• 3x1 @ 60%
• 3x1 @ 70%
• 2x1 @ 75%
• 2x1@80%
• 1@ 85%
• 1 @ 90%
• 3x1 @ 95%

Clean & Jerk:

• 1 @ 60%
• 1 @ 70% 1 @ 75%
• 1 @ 80%
• 1 @ 85%
• 1 @ 90%
• 1 @ 95%

Back Squat:

• 3 x 5 @ 85%