Workout of the day

FULL GEAR OPTION

1. Back Squat

4 x 6 @ 75% 1RM

2. 7:00 AMRAP

3 Bar Muscle-ups

5 Thrusters (115/80)

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LIMITED GEAR OPTION

5:00 AMRAP

10 DB/KB Thrusters

10 Push-ups

2:00 Rest

5:00 AMRAP

10 DB/KB Thrusters

10 Push-ups