Workout of the day
Full Gear Option
1. 5 Sets
3 Hang Power Cleans (build)
5-10 Strict Pull-ups
2. For Time
30 Toes to bar
30/24 Calorie Echo Bike
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Limited Gear Option
3 sets:
10 KB/DB Bulgarian split squat @3011
REST :45 between each leg
3 sets:
10 Single Leg Romanian Deadlifts @3011
REST :45 between each leg
3x:
:30/:30 Front Scale
:30/:30 Back Scale
1:00 Rest
Core Finisher
3 Rounds:
:30 on/ :15 off
- Rotating Planks
- V-Sit Slides
- Crossbody Mountain Climbers
- Candlestick to Jump