Workout of the day

FULL GEAR OPTION

CrossFit Open Workout 17.1

For time:

10 dumbbell snatches (50/35)

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Time cap: 20 minutes

______________________

LIMITED GEAR OPTION

CrossFit Open Workout 17.1 (ish)

*Replace Burpee Box Jumps with Burpees Over Dumbbell