Workout of the day
FULL GEAR OPTION
On a 20:00 Running Clock:
8:00 AMRAP
10 Thrusters (95/65)
10 Pull-ups (C2B)
In remaining 12:00-
Build to a 1RM Front Squat
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LIMITED GEAR OPTION
On a 20:00 Running Clock:
8:00 AMRAP
10 DB/KB Thrusters (5 per side)
20 DB/KB Rows (10 per side)
2:00 Rest
10:00 Core Finisher
2 Rounds
:40 on / :20 off
Windshield Wipers
Cross Body Mountain Climbers
V-Sit Slides
Plank (on forearms)
Hollow Hold